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Proven Health Benefits of Pollock

Pollock, an abundant seafood source, especially in Alaska fisheries, is one of the healthiest things you can eat. It’s also one of the staple fish items on our fish and chips menu. While we deep fry it to make it most tasty and enjoyable, it’s still a terrific way to get your fill of healthy proteins, Omega 3s, and electrolytes.

Let’s check out a few ways pollock can contribute to a healthy diet.

Customers eating pollock at GB Fish & Chips

Reliable Anti-Inflammatory Properties

If you suffer from inflammation around your joints and other locations, then adding some seafood to your plate could make an enormous difference. The Omega-3 fatty acids help combat inflammatory pain, improve gut health, and even bolster skin/hair appearance.

Great for Heart Health

Pollock is also a lean protein that won’t overload your circulatory system. Many folks substitute some of the heavier meats with a couple of portions of seafood here and there, and enjoy a better cholesterol profile.

Pollock Has Fewer Calories

Since it’s low in caloric content, pollock can be a real boon for weight loss as well. This nutritious item has roughly 92 calories per 100-gram serving.

Safe for Pregnant Women

Pollock can also increase fertility, and it’s safe to consume while pregnant. Almost any seafood selection will help hormonal activity, thus promoting better fertility. This can also have a positive impact on emotional well-being and mood regulation.

It Even Assists Brain Cognition

You’ve probably heard someone tell you “fish is brain food.” Well, they weren’t lying. Seafood is one of the best dietary items for anyone who uses their mind to earn a living. That’s because pollock and other sources are terrific for expediting mental cognition, all thanks to an abundance of B vitamins, phosphorus, and Omega 3s.

Enjoy Pollock & Other Seafood at GB Fish & Chips

Pollock is one of the first things you’ll find on our extensive fish & chips menu. There you’ll see it next to other items like Tilapia, Cod, Oysters, Squid, Scallops, and more. You can order these in either half or full-size orders, and either by themselves or with side dishes like coleslaw, baked beans, and curry sauce.

So, if you’re in the mood for authentic English food, including other favorites like shepherd’s pie, then come visit GB Fish & Chips today. We serve the best battered and deep-fried fish at four locations around Denver. Feel free to contact us to ask questions about pollock, catering, or any of our other services.

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