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Best Reasons to Eat Fish for Better Brain Health

Seafood is one of the most tremendous dietary ingredients for better brain health. You can’t go wrong with fresh sources of salmon, tilapia, shrimp, cod, or many other varieties. These fish items are well-known for helping athletes enjoy a healthy and lean protein resource, but the value doesn’t end there.

In this article, we’d like to remind you why seafood bolsters cognitive activity, and why you should try some with us soon.

A Few Reasons to Eat Seafood

Crucial Vitamins w/o Supplements
Whether you seek to improve brain, heart, or even skin health, it helps to consume vitamin-rich foods. Fish certainly fulfills this objective, saving you the hassle of opening five different supplement bottles to do so. Perhaps the most essential vitamin/nutrient are those stupendous Omega-3s, responsible for better cognition and circulatory health. Many seafood selections (like salmon) have plenty of B-vitamins, Vitamin D, Vitamin E, selenium, and potassium.

Decrease the Risk of Brain Diseases
By now, everyone’s familiar with debilitating brain conditions like Alzheimer’s and dementia, which are difficult to treat. Fish can, however, help you prevent those severe brain diseases and other mental disorders such as ADHD and depression.

Improve Cognitive Capacity
This is a fancy way of saying “get smarter,” which should be everyone’s ambition. Some research suggests that frequent fish consumption could contribute to a 14% larger brain hippocampus, the area tied to memory and learning.

Pollack Seafood

Get Seafood Catering Through GB Fish & Chips

Now that you know why seafood promotes brain health, we have a tip to help you (and your family/friends) become even smarter.

We invite you to try our full-service catering with authentic English seafood from GB Fish & Chips. We’ve recently made this service even better with outstanding deep-fried seafood options. Here are the highlights:

Several Ways to Enjoy Catering – Depending on the size of your party, and the desired level of service, our team can serve you with one of four catering packages. We can do quick catering orders (ready within 35 minutes) starting as low as $30. Then we offer a “fry-on-site” opportunity, where we set up a fryer station outside at your location. You can also hire us for an entire day (eight or nine hours) for full-service catering, where we do all the cooking, setup, cleanup, and more. Finally, patrons can contact us anytime to inquire about full-restaurant parties, where we’ll host your event at one of our GB Fish & Chips venues.

Plenty of Seafood, Drinks, & More – Much of what you see on our main menu is up for grabs for catering. This includes deep-fried Alaskan Cod, shrimp, and other seafood. We also cater with English Specialties such as Bangers and Shepherd’s Pie. There’s even optional bartender service with several selections of beer, wine, and cocktails.

So, if you have an upcoming event, like a birthday party, football game, or retirement ceremony, then why not add some excitement with first-class catering? This is your opportunity to improve everyone’s brain health, and enjoy something delicious.

GB Fish & Chips can’t wait to see you soon at one of our Denver restaurants or for catering at your place. Contact us anytime to learn more.

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